Vinyasa flow yoga sequence

The sequence is an art form. Vinyasa flow yoga sequence- with the right tools, anyone can create a good classroom by reading the body and responding to the energy source.

The teacher appears with a specific proposal and modifications according to the needs of the student.


Vinyasa flow yoga sequence
Vinyasa flow yoga sequence


If for any reason I have to change my plan (ie, class energy is low, everyone is new, most classes are hurt), I have a basic sequence, nurture that I Can be made in one minute notice. Other than that, I like to keep it creative and simple.


I want them to move, I want them to laugh, I want them to reconnect, but most I want them to find a house inside of them. Take a look at these designs to help you navigate and learn how to arrange a Vinyasa flow yoga sequence:


Natarajasana (Variation)

Most variants of Natarajasana focus on opening the front body. In this article, I also want you to focus on making pads. It’s like a hybrid of Warrior III and Natarajasana. While standing in the Tadasana with your core engagement, raise your right heel towards your bones and move your thighs back.

Keep your core intact and maintain the natural curve of your backbone as starting. Once you have lifted your legs, tilt your pelvis forward on your standing leg and lift your chest into a modest backbend.


Hamstring Curl

Let’s face it: No posture in this sequence is sexy. These are not big flashy questions that will build your reputation in social media. However, they are postures that create stability and strength in a commonly overlooked area of the body. To do this Hamstring Curl, just go to Table top position. Attract your core to keep your feet fixed.


Keep your left knee bent 90 degrees, bend your legs and lift your thigh towards the ceiling. When you raise your thighs, put your heels close to your bones. Do not allow your lower back to increase the curve. Do not have a natural lumbar curve, but do not let your lower back sink to the floor. Feel your hamstrings work diligently when you breathe deeply-Vinyasa flow yoga sequence.


Locust Pose

In backbends, we usually turn around the thigh. This version of Locust Pose is an exception. In this version, you will rotate the outside of your thighs and put you inside your legs together. The combination of these actions will exacerbate your desires, advertising factors and external rotators. It is an ideal strength that balancing many muscles tends to be overstretched in yoga.


Since the Locust Pose has a low scrolling range, it can rotate the inner lobe instead of rotating the outer ring. If this is a backbend with the same range of motion as the Bridge Pose – I would not recommend rotating the outer ring and bringing up the thigh. I will stick with the more common teachings about turning the thigh and keeping the thighs together.


Locust (Variation)- Vinyasa flow yoga sequence

Continuing down the path of highly functional but unassuming postures, we have another version of locusts. This asymmetrical version of the locust is unique in its ability to generate cross-power in the posterior body. That is, you strengthen a set of calves, hamstrings, and glutes, while enhancing the rubbing and shoulder muscles.

Remember, this is the way the body moves: in the crooked, rotating motion. This makes Locust Variations an organic, effective way to boost your resistance – and the other muscles of your back.


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